1.  4 baby marrows, grated
  2.  3 handfuls baby spinach, chopped
  3.  ½ cup Cheddar or Feta cheese (or both)
  4.  3 large eggs
  5.  spring onions
  6. ½ cup almond flour
  7. ½ teaspoon baking powder
  8.  salt and pepper
  9. 2 tablespoons oil (olive oil,butter or melted coconut oil)


  1. In large bowl, combine the baby marrow, spinach, cheese, herbs, eggs, salt and pepper and olive oil and mix well.
  2. Then, sprinkle in the almond flour and baking powder, little bit by little bit, until it all is all mixed in well and holding together nicely.
  3. Heat about 1/4 cup of coconut oil in a pan over medium heat. Once the oil is heated, scoop in your batter (roughly 3 tablespoons per fritter).
  4.  After 30 seconds or so, push down gently on the fritter with the back of a spatula to flatten them out, but not too much!Fry each side of the fritter for about 3 minutes per side or until golden brown.